FAQ

What is physiotherapy?

Physiotherapy is a healthcare profession focused on restoring movement, function, and overall well-being after injury, illness, or physical strain. It uses techniques such as manual therapy, therapeutic exercises, posture correction, and rehabilitation programs to relieve pain, improve mobility, and prevent future problems.

At Main Physio, physiotherapy is not just about treating symptoms — it’s about identifying the root cause and creating a personalized plan that helps you move better, feel stronger, and live pain-free.

Who can benefit?

Physiotherapy is beneficial for people of all ages — from children to seniors — who experience pain, stiffness, weakness, or limited movement.

You can benefit from physiotherapy if you:

• Suffer from back, neck, or joint pain

• Are recovering from a sports injury or surgery

• Have postural problems or muscle imbalances

• Experience chronic pain or mobility limitations

• Need rehabilitation after an accident or illness

• Want to improve physical performance or prevent injuries

At Main Physio, we adapt every treatment plan to your individual condition and goals — whether it’s returning to daily activities, work, or sports at your best level.

How long are the sessions?

Sessions typically last 30 to 60 minutes.

What should I wear?

Wear comfortable, loose-fitting clothing.